Movement. Breath. Awareness. Remembrance.

Soul Yoga is more than a practice of yoga. It is an experience that opens you to the whole self. Through movement, breath, stillness, and awareness, we move beyond the physical body to release what obscures our innate wisdom, deepen connection, and return to who we are beneath the noise of everyday life. This is not simply a practice for temporary relief, but a pathway toward greater clarity, inner alignment, and conscious living. Soul Yoga does not give you purpose. It removes what stands in the way of remembering it.

Ignite the fire in the belly with herbal steam kettles, the practice of powerful Pranayama, the use of organic oils, and mindful movement. Enliven yourself and bring balance to all seven of your chakras through music, mantras and meditation.

Yin yoga poses allow you to get to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

A playful practice designed for every body. Incorporating breath work, meditation, and asanas to build strength and balance and to ground and soothe.

Kundalini helps to develop the physical, mental, emotional and spiritual aspects of an individual which brings guidance, grit and grace. The nervous system is strengthened, the glandular system comes into balance and intuition awakens.

When your mind feels busy and your senses feel overloaded, AromaSoul offers space to slow down. This sensory meditation experience combines aromatherapy, guided visualization and a warm or cool towel ritual to help you settle into the present moment. A Reiki-infused closing completes the practice, leaving you feeling quieter, more grounded and reconnected to yourself.

If your body feels tight, weak or unsupported, this class brings strength and mobility together in one intentional practice. Controlled strengthening helps you build stability, while active mobility and focused stretching invite more range and ease into your movement.

A welcoming practice for anyone navigating stiffness, limited mobility, injury recovery or a body that needs a gentler approach. Mindful movement, breathwork, body awareness and intentional use of props and modifications allow the practice to meet you where you are. The class ends with deep relaxation and a kirtan lullaby sung during savasana, offering a gentle transition back into your day.

Begin your day with movement that grounds both body and mind. Sutra Start introduces teachings from the Yoga Sutras and weaves them into a slow, gentle flow that builds toward a balancing pose. Rather than rushing into the day, you’ll have time to move with intention, find your focus and rest in savasana while a kirtan lullaby is sung to you.

A restorative self-care practice for days when your body feels sore, tight or achy. You’ll learn to use simple tools and gentle techniques to support your fascia and explore where you may be holding tension. It’s practical body care with the signature soul of our studio: time to slow down, restore comfort and close in savasana with a sung kirtan lullaby.