Our signature class is a gentle Hatha class integrating Vedic wisdom with modern yogic interpretations, creating a practice to help unite body, mind, and spirit.

Ignite the fire in the belly with herbal steam kettles, the practice of powerful Pranayama, the use of organic oils, and mindful movement. Enliven yourself and bring balance to all seven of your chakras through music, mantras and meditation.

Yin yoga poses allow you to get to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

A playful practice designed for every body. Incorporating breath work, meditation, and asanas to build strength and balance and to ground and soothe.

Kundalini helps to develop the physical, mental, emotional and spiritual aspects of an individual which brings guidance, grit and grace. The nervous system is strengthened, the glandular system comes into balance and intuition awakens.