Soul HIIT blends heart-pumping intervals with soul-centered intention, inviting you to challenge your body while anchoring into presence. Expect powerful circuits, grounding breathwork, and a closing moment of stillness—because transformation happens not only in the burn, but in the space we create within.

Awaken your life force and let it guide you. This invigorating class is a sacred dance between breath and movement—a practice where Pranayama becomes the pulse that carries you through each intentional flow. As breath and motion synchronize, you’ll experience a deep internal alignment that clears stagnant energy, calms the mind, and cultivates radiant vitality.

Movements are fluid yet powerful, designed to build strength, enhance mobility, and ground you in present-moment awareness. This is where energy becomes embodied, where mindfulness meets motion, and where the breath becomes your most potent source of strength and serenity. Come to reconnect, reset, and rise.

Rooted in the precision of Pilates and elevated through mindful resistance, this class offers a full-body experience that strengthens, sculpts, and centers. Using light weights as an extension of intention, each movement hones in on core stability, postural alignment, and embodied awareness. With focused breath and controlled repetition, you’ll awaken deep muscular support while cultivating inner strength and spiritual clarity.

This is more than a physical workout—it’s a practice of conscious empowerment, where balance is built from the inside out and every motion becomes a mirror of your inner resilience. Align your body. Fortify your center. Move with meaning.

Awaken the intelligence of your body through a seamless fusion of dynamic movement, strength training, and intuitive flow. This embodied practice weaves together elements of primal movement, resistance training, and controlled breathwork to cultivate resilience, mobility, and power.

Each transition is an invitation to explore the depths of your physical and energetic being—where strength meets grace and discipline meets liberation. Move with intention, harness your inner force, and rediscover the untapped vitality within.

Unleash the raw, untamed energy within. This powerful practice ignites strength, endurance, and mobility through dynamic bodyweight movement, rhythmic breath, and intentional awareness.

Rooted in the wisdom of the body, each session is an exploration of primal motion—where agility meets resilience, effort meets ease, and movement becomes a gateway to deeper vitality. This is more than fitness; it is a reclamation of your innate power, a return to the wild intelligence that lives within.

Awaken the life force that flows through you in this ancient practice of intentional movement, breath cultivation, and energetic alignment. Rooted in the wisdom of Qigong, this experience harmonizes body, mind, and spirit—unlocking vitality, resilience, and inner balance.

Through graceful postures, controlled breathwork, and meditative awareness, you will refine the art of energy cultivation, allowing Qi to flow freely and restore your natural rhythm. This is more than movement—it is a sacred practice of deep attunement, empowerment, and transformation.

A dynamic ritual of movement, breath, and resilience—this experience builds momentum, layer by layer, forging strength from within. Beginning with intentional activation, you will awaken stability, balance, and alignment, learning to harness your body’s mechanics with precision and control.

With each phase, the challenge deepens—muscles engage, endurance builds, and heart rate rises as movements evolve into their peak expression. Pushing beyond perceived limits, you’ll cultivate power through fluid progression, using only your body’s own weight as resistance.

As the fire within reaches its highest point, the journey concludes in a space of profound stillness—where effort meets ease, and strength transforms into serenity.