Rooted in the ancient Ayurvedic healing traditions of India and translated thoughtfully for modern life, this one-day course reveals how to cultivate balance in the mind, body, and spirit. Ayurveda, the oldest holistic medical system on Earth, teaches us that true health is not merely the absence of disease, but a dynamic harmony between our physical rhythms, emotional landscape, and spiritual intelligence. Through experiential teaching, guided practices, and personalized insights, Perfect Health invites you to reclaim vitality, strengthen resilience, and learn how to live in alignment with your natural constitution. This course is ideal for anyone seeking renewal or support in navigating stress, chronic health concerns, emotional challenges, autoimmune conditions, burnout, anxiety, or major life transitions. The ultimate aim is not perfection, but wholeness — a state where the body heals, the mind settles, and the spirit remembers its original blueprint of well-being. *Pre-requisite for Yoga Teacher Training 2026
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