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Through a detailed assessment of your dosha, lifestyle patterns, digestion, stress response, and overall mind-body balance, Dr. Manas provides evidence-based Ayurvedic recommendations tailored to your specific needs. These consultations can help improve sleep, reduce inflammation, support healthy digestion, regulate stress, enhance mental clarity, and create long-term stability in your overall wellbeing. Whether you are new to Ayurveda or building on previous care, this is a powerful opportunity to understand your body on a deeper level and receive a personalized plan that supports lasting change.