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The Foundations of Perfect Health is a 4-hour introduction to the timeless principles of Ayurveda, designed to help you restore balance and vitality through simple daily practices. In this workshop, you’ll explore your unique mind-body constitution, learn how to align with natural rhythms, and discover nourishing self-care rituals that support digestion, sleep, and stress relief. Perfect for those new to holistic wellness or preparing for our full two-day course, this accessible overview offers practical tools and soulful insights for cultivating lasting well-being.